It’s been awhile. But I’ve been good since I last logged about my exercises.
Of course, I could do better on tracking and recording. I honestly need a some sort of a workout binder for it.
For about 3 weeks or so, I’ve been doing my own half-assed “foundation stage.”
And then I’ve been following one of the personal trainer’s pre-designed 29-week program.
I just finished 1-3 weeks of his program.
I swear the instruction on “rest” period between sets and exercises are confusing.
BUT!!! I’ve gained about 6~8 pounds.
But I also went up about 2% in body fat percentage. The idea is that I’m going to increase about 30 more pounds, and then cut out excess fat to return to my 10~11% body fat percentage, with about 20lbs of lean muscle.
Gimme a year…a year…