Exercise Log: January

이 카테고리의 전 포스트를 보니 작년 1월쯤 적은거 같다. 물론 계획의 6/7days workout은 오래가지 못했다.
제발 “꾸준히” 한달하고 두달 쉬는게 아니라. “꾸준히” 계속 합시다. 0_ov

어제 Gym 가기 귀찮아서 Men’s Health 1000 exercises라는 아이폰 어플을 다운 받아서

“Best Body-Weight Workout #1″을 했다

For each exercise I did 3 sets of 8 reps:

Bodyweight Squat
Hip Raise
Side Plank
Floor Y Raise
Floor T Raise
Floor I Raise


Jan 10 2011

* Tried out a spinning class for the first time
* Apparently the instructor is a guy who once held a world’s record for time in crossing Africa on a bicycle. It never crossed my mind that someone would do that (crossing a continent on a bike)

Jan 12, 2011

I did 1 hour of Les Mills – Body Attack class:


Jan 14,2011

Half-assed 20 minute work out. No time! I swear 😮


Jan 17,2011

Primal movements (push;pull;twist;bend;squat;lunge;gait) work out usually seen in the foundation stage. (the workout was part of my product knowledge training, but it was still enough to get my body to sweat; purely body weight)


Jan 18, 2011

Again the work out was a typical “Building” stage workout. With a partner, worked on two (3 sets of 8-10 reps) pulls and two pushes.
The personal trainer, Joe, which by the way looks like Commander Sheppard (see below) killed my chest!!! They call it “Muscle Success a.k.a muscle failure,” where he pushed me to the point where (1) I obviously couldn’t lift anymore so he did it for me; but (2) he didn’t help out in slowing the barbell down to my chest…sounds easy?? speak to my screaming Pectoral Major + Minor


Jan 20,2011

Did a Fit-fix (got the certification to conduct Fit-Fix certification) work out: 20 min

Tomorrow is the “Strength” phase workout…i shouldn’t be alive on Saturday morning. Happily so…

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Posted by on 2011/01/10 in Body


The List

This is sort of a ‘bucket list’ (I haven’t actually watched the movie yet) / my long-term goal list.
I’ll keep my mid- to short- term goals in my private organizer.

The idea behind this post is that, it’ll be continuously be updated, and re-upped in time intervals.
Also this list is not in any particular order.

1) Play ‘While My Guitar Gently Weeps’ + some kind of a solo with an electric guitar.
2) Compose, produce, and record a rap song
3) Climb Mt. Kilimanjaro
4) Visit the Great Pyramid of Giza; Machu Picchu;
5) Produce a feature length film (and be profitable! $$ chi-ching!)
6) Invest/be involved in a mainstream movie production
7) Write and publish a novel in English & Korean
8 ) Achieve 180lbs (+/- 5lbs) of body weight with 5 to 10% of body fat.
9) Act in a movie
10) Visit the Artic and Antartica and see Penguins and Polar Bears
11) Watch a golden medal match/game for one of the Olympic Games live.
12) Learn to do a back flip
13) Learn to do a hand stand and walk?? at least 10 meters
14) Learn more about lenses, settings, and other relevant technologies to properly handle a DSLR and a camcorder
15) Learn to shoot (gunz!)
16) Learn archery
17) Live in a warmer country/city (significantly!)
18) Be fluent in French
19) Learn Japanese or Mandarin
20) Visit and tour every single continent in the world.
21) Do scuba diving
22) Learn to surf
23) Learn to draw


Posted by on 2011/01/09 in Aspiration


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[TED] Halla Tomasdottir: 아이스란드 금융사태에대한 여성의 반응??

뭐.. 제목 번역이 별로 맘에 들지는 않는다. 원본 제목 + 영상 링크는 밑에:

Halla Tomasdottir: A feminine response to Iceland’s financial crash

요즘 심심치않게 주위에서 diversity의 중요성에 대해서 듣는다.
Read the rest of this entry »

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Posted by on 2010/12/09 in Inspiration